Office Hours

I was a full time employee of an insurance company. The job I had required that I have normal office hours. People called me all day long and I had to be there to answer the phone. I found it helpful to have regular office hours. That way I rarely worked nights or weekends.

If you are self employed or you have a more flexible job then you may be able to vary your hours. For me it was helpful to have a daily routine.

I would say to do what works best for you, your employer and your customers.